Value Sized Meals Give You No Value

When I was an overweight woman I loved to eat huge amounts of food.

Chip bags – the whole thing.

Oreo cookie trays – all three.

Ritz cracker sleeves – two.

I always thought “the more food the better.”

This was especially true when dining at a restaurant or driving thru a restaurant drive-thru window. Why have a small size drink and fry when for only twenty cents more you can have the super-sized gigantic one filled with even more sugar or aspartame?

Isn’t the value meal always the best value? [Read More…]

More From Diane

Diane Carbonell family picture

Passing On a Legacy of Healthy Living to Your Family

I’ve been thinking about the legacies we will leave behind when we have passed from this world. Not in a morbid way, but in a thoughtful way. There is an elderly couple in our church who had 5 children. Those 5 children gave them 25 grandchildren. Those 25 grandchildren have given them 23 great-grandchildren, with several more   Continue Reading…

Junk Food at the Grocery Store

Navigating the Grocery Store When Real Food is the Minority

I took this picture with my cell phone while I was shopping at my local Kroger grocery store. It’s just a regular grocery store aisle – not the junk food aisle, but rather it’s across from the cereals. Honestly, what a bunch of junk.

Set Your Mind to Lose Weight

3 Vital Steps for Setting Your Mind to Lose Weight

There comes a moment in every successful weight loss loser’s life where they make that vital decision to finally do something about their weight.   For me, it was the dreaded doctor weigh-in shortly after the birth of my third child, who I am holding in this picture. (You can read the full story in   Continue Reading…


Trips and Travel: Dieting While On the Move

We went on a trip to a karate tournament last month. Although we stayed in a rental house, food was different then it was at home. I cooked some meals, we had to go out a few times, and there were several long car rides. The trips we’ve taken these past 17 years in weight maintenance   Continue Reading…

Rudeness to obese people

Rude Only Goes One Way for Overweight People

Here is a pet peeve of mine and apparently I am not alone. A Facebook contact of mine (I’ll call her Sue) sent me a message explaining a scenario that happened to to her recently. This person was in a group setting and some friends were talking about exercise and working out. An older gentleman   Continue Reading…

Recent Recipes

Egg Basket

5 Healthy Add-Ins to Spice Up Eggs

Have you jumped on the “Eggs Are Great” bandwagon yet? I see a lot of people using scrambled or fried eggs as a breakfast, lunch, or even dinner option. I have always liked eggs and was never fully convinced that eggs were terrible for you. And like so many things, what is bad for you   Continue Reading…

Baked Apple SlicesT

Baked Apple Slices: Healthy and Simple

If your family loves apple pie but you hate to make them or are trying to save a few calories, baked apple slices are a terrific alternative. My boys (and girls) love to make baked apple slices. It’s so simple they can do it themselves with a minimum of supervision. Of course they do not   Continue Reading…

Cumin Chicken with Black Beans

Cumin Chicken with Black Beans and Corn

We love Mexican food but I do not like going to Mexican restaurants. I never know exactly what is in the food and it is so expensive when compared to the cost of making the same thing at home. The other night I had some boneless skinless chicken I needed to use up but did   Continue Reading…

Homemade Whole Wheat Ritz Crackers

Whole Wheat Homemade Ritz Crackers

Do you have an affection for Ritz crackers but know in your heart they are not good for you? The ingredient list reads like a chemical mixture rather than a food you should eat. I have always liked the crackers but rarely buy them because I know that they have no nutritional value, are easy   Continue Reading…