We went on a trip to a karate tournament last month. Although we stayed in a rental house, food was different then it was at home. I cooked some meals, we had to go out a few times, and there were several long car rides.
The trips we’ve taken these past 17 years in weight maintenance look very different than the trips we took when I was obese. When I was obese, travel meant taking a vacation from chores, vacation from work responsibilities, and vacation from any semblance of healthy eating. [Read More…]