Weight Loss Goals Without the Scale

Setting Weight Loss Goals?

Everyone has goals, even small children. When I was little I always had some goal or achievement  I was striving for.  Whether it was being the class monitor in grade school, finishing well in the swim meet, or winning a prize in high school, I was always trying to better myself.  I didn’t always succeed in   Continue Reading…

Have a Blessed Good Friday


Good Friday is special to my family and me because our Christian faith is important to us. I wish you a blessed weekend and a joyous Easter. Diane