Why I Accept Other People’s Diet Choices

My Diet is the Best

I’ve been in this weight loss world for a long time. First, I dieted constantly for 10 years and had lots of exposure to different diet programs. Richard Simmons? Yep, tried it. Super Low-Fat? Yes, tried it. Weight Watchers? Yep, tried it multiple times. Magazine Diets? Yes, did that too. Cottage Cheese Diet? Yep, did   Continue Reading…

Stopping the Yo-Yo Dieting Cycle

yo-yo

You know this happens all the time – gaining and losing the same 5 or 10 pounds over and over again. Let’s say you need to lose 20 pounds or more, but instead of losing all your weight, you keep losing 7 pounds and then gaining back the same 7 pounds over and over again.   Continue Reading…