What Does Eating Clean Mean To You?

french market

This is a topic that comes up all the time both in blogging conversations and in real life discussions. A friend and I will be talking about weight loss/maintenance, food selection, and exercise. All of a sudden the phrase “Eating Clean” will materialize between us. Either they will say it or I will. I realize   Continue Reading…

What About Pregnancy?

Fit to the Finish Diet Plan Needed!

Some of you may not know that I have seven children. Two teenage girls and five younger boys. If you do the math you will realize that I had quite a few of those children after I lost the 150 pounds. Four to be exact. I’ve gotten a few emails recently asking me to talk   Continue Reading…